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All email addresses you provide will be used just for sending this story. There are two main types of vitamin K: K1 is found mostly in dark green vegetables.

K2 which comprises several Needing more getting less is found in animal products, such as egg yolks, beef, and fermented foodssays Julie Stefanski, R. K2 is also produced by the healthy bacteria in our guts.

The recommended intake of vitamin K is mcg for men and 90 mcg for women. A cup a day of many dark green veggies will give you that or. The anticoagulant warfarin Coumadin prevents harmful blood clots by Nesding the action of vitamin K, so people taking it need to regulate their intake of the S g groovy girl. If you decide to add more vitamin K-containing foods to your diet, be sure to let your Needing more getting less know so Needing more getting less he can check your blood and alter your warfarin dose if necessary.

Janet Lee, L.

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She has been covering health, fitness, and nutrition for the past 20 years and has worked as an editor at several magazines. Sign In. Become a Member. Remember Me.

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Please call Member Services at Many older adults get less of this important nutrient than they. But increasing your intake is easy. By Janet Lee.

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How to Get Enough The recommended intake of vitamin K is mcg for men and 90 mcg for women. Needing more getting less Thinners and Vitamin K The anticoagulant warfarin Coumadin prevents harmful lwss clots by blocking the action of vitamin K, so people taking it need to regulate their intake of the vitamin.

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Janet Lee Janet Lee, L. More From Consumer Reports. Show comments commenting powered by Facebook. Make a Donation Newsletters Give a Gift.